Terms of use

Cold Plunge Calc is free to use for personal, non-commercial purposes. You may use the calculator, plans, timer, and tracker for your own cold therapy practice. You may not resell the tool, scrape it at scale, or present its output as professional medical guidance.

The site is provided as is, without warranties of any kind. We work to keep the calculations sensible and the references accurate, but we do not guarantee that the tool is error-free, always available, or suitable for your specific situation.

To the maximum extent permitted by law, we are not liable for any injury, loss, or damage arising from your use of this tool or your decision to practise cold-water immersion. You use cold therapy at your own risk, and the medical disclaimer is part of these terms.

The text, design, and original content of this site belong to Cold Plunge Calc. Cited research and quotations remain the property of their respective owners, which is why they are linked to their sources.

We link to outside sources so you can verify claims. We don't control those sites and aren't responsible for their content. A link is not an endorsement of everything on the destination page.

We may update these terms as the tool evolves. The "last updated" date above always reflects the current version.